harlip

I live in Horsham which is in Montgomery county a few miles north of the city. I have lived hear for about 6 years, Its a decent area, pretty quiet. Not the city but still close enough to everything. I will probably stay there atleast until my daughter Graduates from Hatboro-Horsham High School. I work in West Chester…

I started eating Fiber One Honey Clusters about two weeks ago and I love the stuff, I have a bowl every morning. Kind of gross to talk about but it definately keeps you regular, which is a good thing.

If cheese and crackers are your thing, try laughing cow cheese spread on 5 melba toast, it is about 100 calories. the cheese & melba both come in different flavors, tastes great!

I hope so, that is what I have been counting it as.

Great job! I thought I burned alot at 2575 but you kicked my butt!

I just recently decided to do a duathlon in Sept. A few days ago I asked for some training advice and it seemed that the most common piece of advice was brick training. So my last two trips to the gym I did bricks of stationary bike and eliptical. Today i did seven miles on the bike and two miles on the eliptical. I am…

I am currently only working out at the gym it is still a little to cold out for me to be out on a bike right no. I did do 2 miles on the eliptical then 5 miles on the stationary bike tonight at the gym. I guess that would be the closest to a brick workout that I have done so far.

Yes, it is a run then bike then run again. Yes bikes can be a little costly, I just bought a reasonably priced bike for now and if I find that I like it I will upgrade. I am pretty much starting from scratch but I felt that Sept is far enough away that i would have enough time to get into good enough shape to complete it.

I have decided to do a duathlon this September, any training tips or suggestions would be appreciated.

Caution: you may eat 2 or more servings after tasting!!!

well it is hard to give stats because it would depend on what brands of ingredients you use. but an approximation would be 70 cal. 1 fat

Easy Chocolate Peanut Butter Pie Serving Size : 1/8 of pie Ingredients: 1 tablespoon honey 1 tablespoon peanut butter 1 cup crispy rice cereal 1 box Fat-Free Sugar-Free Chocolate Pudding -- Jell-O Brand 1 3/4 cups skim milk 1 cup Fat-Free Whipped Topping Directions: 1. Microwave honey and peanut butter 30 seconds. Stir. 2.…

I strongly reccomend Planet Fitness to anyone looking for a gym. they have memberships starting at $9.99 / month. Obviously you'll have to see if there is one located near you. I have been going there for about a year now and i have no complaints. The only negative thing that I could say is they don't have a huge free…

Well I just did cardio last night and I am feeling quite a bit better today so I think that taking one more rest day helped. I will be able to lift tonight. Thanks everyone!

Thanks! That is pretty much what I was thinking also but I just wanted some other opinions.

I just recently got back into weight training and my plan was to work the same muscle groups on alternate days twice a week. Does anyone know if one days rest is enough? And is it ok to work muscles that are still sore? Any input would be appreciated.

Gotta have wings for football right? Well here is a healthier version. Brown 2 or 3 boneless skinless chicken breasts in a pan then cut into strips or chunk whichever you prefer, In a bowl mix together 3 tbsp of fat free spray butter, 1/4 cup of hot sauce & 1 tbsp of minced garlic. toss chicken in mixture to coat all the…