-
26/M down 54lbs
Hey guys, I’m a 26yo male and started at 275lbs, now down to 221. I was never particularly in shape, but I gained a lot of weight in college and continued to gain from 2011 to 2018. Early 2019, something just clicked. I was done with being fat, I was tired of being exhausted all the time. I joined a local boot camp…
-
Easy lunches for work
Hey guys, starting tomorrow on this journey to get in shape! Wondering what easy lunch ideas you guys have that I can easily take to work. Usually I'll bring a yogurt and a granola bar to eat as a snack early and late, so I really just need an easy "main course". Thanks :)
-
Eating under calorie limits
Hey guys, I've done this MFP many times before with success but haven't had the self-control to sustain it for longer than a few months at at time. This time around, I have my best friend doing it with me and so far we are pushing each other so I have a great feeling that we will stick with it. My question is this: I have…
-
Restarting, motivation needed!
Hey everybody, I've been active on and off on MFP for a while with varying levels of success. My longest period of time was probably about 4 months where I lost about 20 pounds and felt GREAT. This was my senior year of college. After graduating and moving around a little bit, it was extremely difficult to stay consistent…
-
First NSV
Had my first NSV since working out 11 days ago today. When putting on my belt I was able to put it one notch over compared to usual and be completely comfortable. It's only a small thing but hopefully it's a sign of things to come!
-
Strength Training Routine
Hey guys, I'm looking for a full body strength training routine using mainly machines at my gym. I'm using my university's gym and the free weight area is filled with ripped frat bros-not my scene! Wondering if anyone can suggest a circuit-type workout where I can focus on upper body one day, and lower the next and just go…
-
Easy Meal Ideas
Hey guys, I'm a college student trying to lose about 60 lbs. I'm having a hard time finding some easy meal ideas to make where I'm not just eating the same thing over and over again. Wondering if anyone has any ideas? Preferably meals that can be made in about 30 mins (give or take some time) without a ton of unusual…
-
Easy Meal Ideas
Hey guys, I'm a college student trying to lose about 60 lbs. I'm having a hard time finding some easy meal ideas to make where I'm not just eating the same thing over and over again. Wondering if anyone has any ideas? Preferably meals that can be made in about 30 mins (give or take some time) without a ton of unusual…
-
Motivation needed!!
Hey guys, I'm a 21 year old college student in Tallahassee, FL and have been trying for the past year or so to get on a consistent weight loss routine. I'm about 5'11, 255lbs and am just not happy with my overall physical fitness, weight, size... any of it! Typically, I'll get really excited about losing weight and will…
-
nutrition/workout plan help needed!
Hey everyone, this is my first time posting on here. I've recently started MFP and working out and i've been doing good so far! I'm a 19 year old male, 5'11" and 250lbs. I've finally become motivated to make a difference, and 185 is my ultimate goal. Everyone in my family is overweight so I finally feel like i need to be…
