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Richard Simmons Tone and Stretch - calories burned?
I have several Richard Simmons toning videos. The tone and stretch is better at getting my heart rate up and is a whole body workout. Is anyone familiar with these and how would your record them? I'm thinking the tone and stretch could be counted as a low impact aerobics, but the other ones might fall under…
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Kid's say the darndest things!
I had lunch duty today (I'm a teacher). I notice a table of 4th graders pointing and whispering. Every time I looked their way; they would straighten up and look away. After several minutes of this I decided I had better see who they were picking on. When I asked them what they were doing, two girls blushed and replied…
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The Belt... a necessity, not an accessory
I love it that I need to wear a belt.... not just to make an outfit look good. Our bodies are changing! Yeah!
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Lean Cuisine Family Size Pizza!
I found these the last time I went grocery shopping. Tonight I cooked the roasted garlic chicken pizza and another name brand chicken pesto pizza (family of 5.. 3 teenagers). My family prefered the Lean Cuisine! It sereves 4, has 270 calories and 7g of fat... not bad at all.. hurray for pizza night!!!
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walking backward on treadmill
I saw them do this on Biggest Loser because it uses different sets of muscles. I tried it today after my normal 60 min workout. (Had my hubby standing by incase I wiped out!) You have to keep your hands on the bars for support... I could really feel the burn in my quads! Has anyone else tried this? I could only go 2mph...…
