Richard Simmons Tone and Stretch - calories burned?

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pegm
pegm Posts: 119 Member
in Fitness and Exercise
I have several Richard Simmons toning videos. The tone and stretch is better at getting my heart rate up and is a whole body workout. Is anyone familiar with these and how would your record them? I'm thinking the tone and stretch could be counted as a low impact aerobics, but the other ones might fall under stretching/yoga?
Thanks for your help and ideas.

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  • pegm
    pegm Posts: 119 Member
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    I have several Richard Simmons toning videos. The tone and stretch is better at getting my heart rate up and is a whole body workout. Is anyone familiar with these and how would your record them? I'm thinking the tone and stretch could be counted as a low impact aerobics, but the other ones might fall under stretching/yoga?
    Thanks for your help and ideas.
  • Sandarooni
    Sandarooni Posts: 1
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    Hi I too am using his tape. I felt the burn lol but I can't find the info
    One of my " fitness pals " is looking it up. My name is sandarooni on the site if you want to
    add me. We can help each other. My real name is sandi.
    I've been on here for almost one month so I need all the input
    I can get. If you add me I'll keep you posted
    Sandi

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