natalie3t

Discussions

Getting started again
Hi MFP community. I recently started a LCHF diet regimen. I am 51 years old with high blood pressure, elevated cholesterol and a belly. I am using this forum again to track my carb and fat intake. I really like cutting the carbs, I feel better and don't really miss them too much. I have already found great recipes to make…
Hello
My name is Natalie and although I am a registered nurse, I need a little help learning to make smarter choices to be healthier. I learned two years ago I have incredibly high blood pressure, so I hope if I drop this weight it would help. I am looking forward to loosing that last 10 or 15lbs. I am pretty muscular but just…