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Probiotics broke my plateau?
I lost a pound or more a week steadily for five months or so, then plateaued seven pounds above my goal. After a month at one weight, I've started to lose again, dropping two or three pounds in around a week and a half. The only change I've made recently is adding a daily probiotic (4X Pro-B from Costco). Not exercising…
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Hail Brittania!
Would that the United States had a sane conservative party. If I recall correctly, Scotland will have gay marriage soon. I think Northern Ireland is still lagging on this front.
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Yes, Jillian Michaels is gay: The quiet coming out
I've never been a "Biggest Loser" fan, but I'm slightly surprised that somehow I missed this news when it came out this last spring. Am I the last to hear??!?!?!?!???
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Clothing Size Inflation: Non-Scale Non-Victory!
If the following is true for American men's clothing as well, it turns out that even if I could fit in the 32 waist pants I wore in high school, that wouldn't mean I'm as slim as I was then! 2012's size 32 would be 1975's size 36.
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Sodium Limit
Most dietary guidelines clearly state they are for a 2000 calorie diet and need to be adjusted accordingly, but I have never seen that for sodium. All the guidelines I see for sodium have a flat number, not a number for a certain calorie diet. For example: Notice how the sodium recommended limit is 2,400 mg both for a…
