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calculating calories from weight training
Does anyone know how you can calculate the calories burned using weights/kettlebells in your workout as there are no calories calculated on the app. I suppose this is because it differs with your own body weight.
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calculating calories from weight training
Does anyone know how you can calculate the calories burned using weights/kettlebells in your workout as there are no calories calculated on the app. I suppose this is because it differs with your own body weight.
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Unsocial working hours
I work 13 hour days which leaves no time for exercise. Often 3 in a row. How do others deal with exercise when working patterns are like this?
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Newbie
I am a 53 year old post menopausal lady on HRT who needs to lose 22 pounds. I have lost 4lbs so far. I used to be quite fit having quit smoking in 2011 and taken up fitness as my new addiction. However I had a few life crises last year and reverted to old and bad habits. I'm now off the *kitten* 2 months again and back…
