calculating calories from weight training

ChrissieJH
ChrissieJH Posts: 7 Member
edited November 19 in Fitness and Exercise
Does anyone know how you can calculate the calories burned using weights/kettlebells in your workout as there are no calories calculated on the app. I suppose this is because it differs with your own body weight.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Log strength training under cardio. But take them with a grain of salt, because it's almost impossible to guess the intensity you did/ how long your breaks in between were.
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