calculating calories from weight training
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ChrissieJH
Posts: 7 Member
Does anyone know how you can calculate the calories burned using weights/kettlebells in your workout as there are no calories calculated on the app. I suppose this is because it differs with your own body weight.
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Replies
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Log strength training under cardio. But take them with a grain of salt, because it's almost impossible to guess the intensity you did/ how long your breaks in between were.0
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