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Which is better P90 or 30 DS?
I did 30 DS and thought it kicked my butt. I have now moved on to P90 and although it isn't easy it isn't as hard as I expected. Which gives the better workout? Am I only doing well on P90 because I did 30 DS? Any thoughts?
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Can't eat in the morning
i know I need to eat to keep my metabolism up and not go into starvation mode, but I hate to eat in the morning. Food sounds gross until at least 10:00 or later. I get up around 5:00 because my kids are early risers. Once we get dressed and head downstairs I need to feed them, they are 3 growing boys and they are HUNGRY!…
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How hard is level 3 of 30 DS?
I just did day 20 of 30 day shred and was wondering if I should try level 3 yet. So how bad is it? I may stick at L2 for a few more days just in case.
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Ginger or mint soda
i don't drink regular sodas any more, and I don't do artificial sweeteners, so diet sodas are out. Here is a simple recipe for home made "soda" that I love. Make a simple syrup of one part real sugar and one part water. I use organic sugar and water I filter from a zero water pitcher. You can double, triple, etc this…
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Need Jillian DVD recs
amazon says they have a sale on JM DVDs and I was thinking of getting one or more. I am currently doing 30 DS, so I don't need that one. But what else do you love from her? And why? Thanks!
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Crazy, Whack thing my doc told me
i was in to see my doc and we were talking about me trying to lose weight. She told me that my body just doesnt need as much food as others and I should only eat about 900 calories a day! WHAT?! I think she is nuts. She said that you don't see skinny football players and that is because they exercise, but still eat too…
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30DS causing knee pain
i am on day 9 of the 30 DS and my left knee hurts pretty bad. I got a brace for it when working out, but when I'm not working out it hurts bad enough that I'm limping. Any ideas for how to handle. I don't want to stop working out because it will derail me, I'm sure of it. But I also don't want to get injured. Ideas?
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Hi, new and looking for friends
i have lurked here before, but finally decided I needed to start getting my life back.I used to be a healthy weight, but had 3 kids and got gestational diabetes with each and that messed me up! I gained a lot of weight and now I'm finally ready to fix it. My oldest child has autism, and I have spent most of the last 6 yrs…
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Do you take Vits/minerals?
I recently started my weight loss journey. I am doing the 30 day shred. I also have 3 kids, my oldest has autism. We do a lot of biomedical supplements for him and I started taking some of them myself. The first thing I noticed was that I wasn't as hungry as I used to be. I stopped eating gluten, just like my son and I no…
