Great Article on Maintaining and not gaining fat when you reach your goal. If you are "dieting" you will gain your weight back when you stop, but if you master the art of maintenance, you can stay at the weight you want, and still go into a calorie deficit when you want to lose some.…
It is always a bit easier to do this if you are conversing with others in the same battle, so i thought I'd say hello. I just joined but have tried an online tracker before. I usually lose interest after a while at counting calories, but thought I'd try again. It is the only way I've ever really successfully gotten weight…
