Great Article on Matinenance (not gaining fat)

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bobball
bobball Posts: 57
in Food and Nutrition
Great Article on Maintaining and not gaining fat when you reach your goal. If you are "dieting" you will gain your weight back when you stop, but if you master the art of maintenance, you can stay at the weight you want, and still go into a calorie deficit when you want to lose some.

http://www.leighpeele.com/a-lesson-in-the-art-of-maintenance

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  • ickybella
    ickybella Posts: 1,438 Member
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    Bump. Will read tomorrow.
  • craftylatvian
    craftylatvian Posts: 599 Member
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    Great article, thanks for sharing!
  • goron59
    goron59 Posts: 890 Member
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    Interesting, thanks. Especially the linked article on body fat.
  • sk4399
    sk4399 Posts: 96
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    Loved it. Thanks!
  • papillon0128
    papillon0128 Posts: 27 Member
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    Thanks - will definitely check this out !
  • iamhealingmyself
    iamhealingmyself Posts: 579 Member
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    Bump. Will read tomorrow.
    ditto - it's past my bedtime :)
  • nat102
    nat102 Posts: 118 Member
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    Bump!!!
  • bobball
    bobball Posts: 57
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    yup, body fat is where it's at. It isn't about the scale if you are exercising, although at first it may be. It is BF %. I am convinced that if a lot of folks on this site working so hard would measure their BF once a week, they would be a lot more motivated than they already are.
  • MysticMaiden22
    MysticMaiden22 Posts: 325 Member
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    **bump**

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