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School
Is anyone else going back to school this week ?? I gained alot of the weight I'm currently working on loseing last semester so I've gotta be extra careful now with classes starting again. What are some things other students are doing to stay the course in their healthy lifestyle ???
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Protein shakes and smoothies
Anybody have some simple low calorie protein shake recipes ?? I'm looking for something easy to make as a breakfast replacement or just a nice midday snack. Any ideas ???
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Got way off track.....
It's been awhile fitness pals. So I had lost around twenty five pounds with this app over ther summer, which is great !!! Only problem is I have gotten lazy since then and have already gained them back. It sucks but at least I know it's possible now if I can just keep myself on track :) any motivation out there will be…
