-
This is for the Men of MFP
I have a question. I just set my husband up on MFP becuase I needed to know how many calories he should be eating in order to lose weight. Well he is 6'5 and CW is 382. MFP says he should be eating 3030 a day. Is this correct? This just seems to be a lot and he has been eating multiple portions of the food i make. He…
-
Sugar Addiction
Yahoo thinks so... http://health.yahoo.net/rodale/PVN/10-tactics-for-overcoming-sugar-addiction
-
Motivation
So i have been on here a little over a month! And i am loving it, I am consistent and log on everyday. i am also a good motivator and encourager. Now that I have sold myself! lol I am just looking for some more friends to add to motivate and help motiviate through this lifestyle change process. I have been looking through…
-
Mocha Frappa
I am addicted to the mcd's drink but I know how awful they are. I tried a recipe I found that was much healthier but its not perfect. Does anyone have any good mocha frapp using instant coffee?
-
Side Pain-Running
I have recently decided to teach myself how to run and I am currently doing the c25k. Today when i did my w1 d2 run my side started to hurt. I have been told a couple things in the past, its from lack of water and when it happens you need to slow down and breathe deep. I was wondering if anyone else knew what caused this…
-
Healthy Snacks
Need some ideas of some healthy snacks that are filling and also low in calories. Often times I will eat fruit but it seems to make me more hungry than satisfied. So just wondering what you all are eating for snack time. Let me know, looking forward to your ideas!!!
-
Looking for change
Well i have added this page on my facebook but finally getting to the actually website. I am pretty much desperate to lose weight and I am hoping that I can follow my routine by writing everything down and visually seeing it. I am also hoping to encourage and encourage others that are struggling with losing weight and…
