I sometimes get so busy with the day, that it's almost my bedtime but I haven't eaten enough calories for the day. Any tips for the best foods to eat in this situation? Dont want to eat too heavy right before bed. But I've only had about 900 cals for the day now that I had a moment to log everything.... Grrrr. Ive been…
So I have PCOS, and have found many people on here that suffer as well, but they are still in their weight loss journey and figuring things out. I'm one of the few who has PCOS but ISNT overweight - never was. I'm fairly toned in the arms/ legs but with PCOS (naturally higher testosterone compared to estro. and progest.…