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Home Workouts without equipment???
Hi Guys, What are some good home workouts to do in the morning before work without any equipment, I work far from home and therefore can't make gym in the mornings but want to do some sort of calorie burning workout to start my day. Any suggestions? Thanks
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Can you drink to much water????
I have been drinking between 3 - 4.5 liters of water a day , I drink water continually throughout the day I full up a 500ml drinking bottle and then when finished i full it up again. I go through between 8 - 10 bottles during the day(depending) and also drink quiet a bit during exercise, I have since been told that to much…
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Newbie
Hi All, My name is Celeste i am 25 years old and live in South Africa, I started exercising and watching what I ate about 3/4 months ago ( I didnt go on diet, just stopped junk food, sodas ect....) I was 158 lbs before I started and am now 141 lbs, the only prob is that I have been 141 lbs for weeks now and just cant seem…
