Home Workouts without equipment???

CelesteG12

Hi Guys,

What are some good home workouts to do in the morning before work without any equipment, I work far from home and therefore can't make gym in the mornings but want to do some sort of calorie burning workout to start my day. Any suggestions?
Thanks

pastryari

Things like this: http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Or get outside and move.

Capt_Apollo

Things like this: http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Or get outside and move.

was just about to post this.

VictorBly

I'm a fan of this e-book: http://neilarey.com/100-no-equipment-workouts.html

And it's free!

rubixcyoob

I do insanity and it doesn't require any equipment bar the DVD's.

Mischievous_Rascal

Bump

Will_Thrust_For_Candy

I'm a fan of this e-book: http://neilarey.com/100-no-equipment-workouts.html

And it's free!

This is fantastic! Thank you for posting :drinker:

msdeb424

I'm a fan of this e-book: http://neilarey.com/100-no-equipment-workouts.html

And it's free!

Tagging to check out later.

metulchik

burpees :devil:

swissbrit

here is another great site with videos to follow for all fitness levels

http://hasfit.com/workouts/

and number 2 http://www.fitnessblender.com/

JJMaritz

In my humble opinion, not a lot can beat a couple of rounds of Tabata or the Spartacus Workout.....or a combination of the 2.

Remo_Williams

Also www.startbodyweight.com

BeckyMBisMe

great thread!

JJMaritz

Have a look at our workout routine, great to shed some pounds - http://www.myfitnesspal.com/topics/show/1188837-spartacus-workout-challenge-blood-and-sand

LET THE BODIES HIT THE FLOOR ;-)

alechua

Try fitnessblender and zuzka light on youtube

alwaysdance

Bumping to keep

MrsHelenC87

I'm a fan of this e-book: http://neilarey.com/100-no-equipment-workouts.html

And it's free!

This is fantastic! Thank you for posting :drinker:

Ditto, thanks!

sunseeker100

bumping...this is great

ldarlener

I also found these.
http://www.askmen.com/sports/bodybuilding_400/412_5-office-exercises.html

http://www.washingtonpost.com/wp-srv/special/health/workout-at-work/

Annie_01

I start my mornings out doing Leslie Sansone 15 to 30 mins at a 4.0 mile. It is just enough cardio to get my day started. Later in the day then I do resistance training.

There are several of her videos on youtube.

achampan

Sounds like PiYo would be a perfect program for you - the workouts range from 20-45 minutes - HIGH INTENSITY but low impact - - you'll sweat a ton and burn crazy calories, without feeling like you need to take a nap afterwards.

I have an accountability group (done through Facebook) beginning August 25th. If you have any interest in learning more about the group feel free to add me here on MFP and/or send me a message and we can chat