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Looking to connect with other plant-based vegan
I’m Penny from the UK & I’m looking to connect with other plant-based vegans for mutual support. I very much enjoy plant-based food & sharing recipes. And feel great when I’ve exercised though really have to push myself to be active. If you can relate, please add me as a friend so we can encourage each other
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Staying on track during quarantine
How is everyone finding staying on track with healthy food & exercise during this lockdown? Easier or more challenging?
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Forks Over Knives culinary course
Hi I’m Penny from the UK. Just to share I’m currently doing the FOK online culinary course & am getting a lot from it. Decided to go for it as it was half price over quarantine period & so glad I did. Checkout their website if you are thinking of doing it at some point.
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Any success with Leslie Kenton's Cura Romana diet?
Just wondered if anyone had read and tried Leslie Kenton's Cura Romana diet at all. I love her healthy & very tasty recipes and am thinking of buying it. I already have the same author's "X-Factor (nothing to do with the TV show) which I love but am not sure whether to buy this one or stick to the book I have.
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Ways to maintain weight loss
The challenging part for me is keeping the weight off once I've lost it. Does anyone have any tips? Do you have a good plan up ahead for when you have reached your target weight? Have you lost weight and managed to keep it off? Would love to hear how you do it. Please add me a friend so we can keep each other motivated and…
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Is anyone else finding Curves helpful?
I am really enjoying & benefitting from going to Curves and wondering if others are too?
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A good Zumba DVD?
Can anyone suggest a good Zumba DVD for a complete beginner? :smile:
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Recipes for HCG Diet
Thought it might be nice to share recipes specifically for the HCG diet. Apologies if there is such a post already. I couldn't see one. Anyway here is one. Please add any favourites of your own Onion Caramelized Shellfish By Leslie Kenton 60ml water Juice of ½ lemon ½ teaspoon Marigold Swiss Vegetable Bouillon or…
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I can't go on holiday again overweight
My goal is twofold; to be slim by the summer and this time - to keep it off permanently. I have 45 pounds to lose and I miss being slim and active so much! Now its twice the effort to do anything! I lost all the weight in 2009 and felt fit and fabulous. Since then I've put 2/3 of it back on. This time I'd like to lose the…
