Recipes for HCG Diet

Pennylite

Thought it might be nice to share recipes specifically for the HCG diet. Apologies if there is such a post already. I couldn't see one. Anyway here is one. Please add any favourites of your own

Onion Caramelized Shellfish By Leslie Kenton

60ml water
Juice of ½ lemon
½ teaspoon Marigold Swiss Vegetable Bouillon or Rapunzel’s Organic Vegetable Bouillon powder
½ teaspoon organic vanilla essence (must be the real thing no added sugar, preferably organic, not artificial ‘vanilla essence’)
stevia to taste
Salt & pepper to taste
1 cup yellow onion cut into rings
100g shellfish, fish or meat

HERE’S HOW
Heat the liquid ingredients except the vanilla essence in a frying pan with the bouillon. Add Stevia, salt & pepper to taste, onion and the protein food of your choice. Let it cook for another 2-4 minutes, then add the vanilla essence, deglazing with a little water as its cooking to create a caramelized sauce

COUNTS AS ONE PROTEIN PLUS ONE VEGETABLE

kalyrra

Penny,

I don't know if you know or not, but there is an HCG cookbook floating around. I have it if you want it.

Pennylite

Yes I'd love it!