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Fitbit usage set goal to BMR?
So... I got a Fitbit and have really enjoyed using it so far :) It seems to add any calculated calories burned from movement (which seems to be a lot!) and adds them to my MFP calorie alotment. So my question is, should I set my MFP goal to my estimated resting metabolic rate (BMR) so I can get a better view/control on my…
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Need Advice...
So... I got a Fitbit and have really enjoyed using it so far :) It seems to add any calculated calories burned from movement (which seems to be a lot!) and adds them to my MFP calorie alotment. So my question is, should I set my MFP goal to my estimated resting metabolic rate (BMR) so I can get a better view/control on my…
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How do YOU celebrate your weight loss and when?
How do you celebrate and when? Is it after each weekly weight loss or maybe a movie night after a 5 lb loss? Perhaps you enjoy the occasional victory celebration with a low cal chocolately dessert. Or maybe you are thrilled to just do a little victory dance? I was reminded by a MFP friend today, after my weekly weight in,…
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Easy High Protein Breakfast!
Tastes like a Chocolate PB No Bake cookie! 1/2 cup Oat bran hot cereal made with 1 cup water, 1/2 Tbl Peanut Butter, 1 scoop chocolate whey and 1 packet of Truvia. 329cal, 36g carbs, 37g protein, 12g fat! It tasted JUST LIKE no bake cookies and was so filling I couldn't even eat it all!
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Katch-Mcardle Calculator
Has anyone had any luck setting their calories using the Katch-Mcardle Calculator? http://www.calculatorpro.com/katch-mcardle-bmr-calculator/ http://www.shapefit.com/basal-metabolic-rate.html
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MFP cardio input for 30 day shred?
Does anyone know the best way to input your cardio when you do Jillian Michaels 30 day shred workouts? I've been putting them in under Calisthetics-vigerous, put I'm not sure that's the best way...
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Stuck, Stuck, Stuck!
I started my weight loss journey the week before Thanksgiving. Great timing right?! Anyways, I lost nearly 10lbs the following month and noticed I stopped losing just before Christmas, and after, and after New Years. I figured I must have just been sneaking in more calories so I tried jogging more miles. But even though I…
