MFP cardio input for 30 day shred?

Jamiewoodle
Jamiewoodle Posts: 100 Member
edited November 2024 in Fitness and Exercise
Does anyone know the best way to input your cardio when you do Jillian Michaels 30 day shred workouts? I've been putting them in under Calisthetics-vigerous, put I'm not sure that's the best way...

Replies

  • RAFValentina
    RAFValentina Posts: 1,231 Member
    Track it with a HRM as will depend how hard you workout during it...I get different readings each time because sometimes I do things a little more enthusiastically.
  • klynn08
    klynn08 Posts: 151 Member
    I put mine in under circuit training but im not sure if thats right either, it tells me I burn about 170 calories which seems high?
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