MFP cardio input for 30 day shred?

Jamiewoodle
Jamiewoodle Posts: 100 Member
edited November 9 in Fitness and Exercise
Does anyone know the best way to input your cardio when you do Jillian Michaels 30 day shred workouts? I've been putting them in under Calisthetics-vigerous, put I'm not sure that's the best way...

Replies

  • RAFValentina
    RAFValentina Posts: 1,231 Member
    Track it with a HRM as will depend how hard you workout during it...I get different readings each time because sometimes I do things a little more enthusiastically.
  • klynn08
    klynn08 Posts: 151 Member
    I put mine in under circuit training but im not sure if thats right either, it tells me I burn about 170 calories which seems high?
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