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Shakeology Cleanse- Good or bad idea?
Hi, I am from England, so the only way I can get Shakeology is through EBay so please.. I don't need coaches on here trying to sell it to me from America. There are a lot of reviews out there and they are mainly by beachbody coaches or reviewers somehow affiliated to them in some way, so rather biased in my opinion. And I…
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Salt- who makes up these recommended numbers?
Does anyone know how much sodium (salt) should one have? I've had what I think is a really salty meal and when I checked the macros on MFP it said I had half the amount it set me 2500mg for the day and according to the Nutrient information I had around 231mg for the day with 2269 left over. It seems like a huge amount…
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Weight loss really slow need help!!!!!!
Hi Everyone I have been on MFP for about thre emonths now, but I have been on a calorie controlled diet since January 2012 and I am losing weight at a really excruicatingly slow rate, ( 14lb loss so far) I want to ideally lose 28 lbs by March 2013- but it now seems impossible, I am working out with SHRED Jillian Michaels…
