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Encouraging a Friend to Join?
I just joined, and I've been using MFP for about a week, I find the community to be very friendly and helpful! One of my close childhood friends, is obese, and she is undergoing kidney problems, (dialysis). She is waiting for a kidney transplant, and has a very restricted diet. She has always been overweight, I think she's…
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Bad Weekend Diets?
I generally have a good week with my meals. I excercise on weekdays, swim and workout. Then when it comes down to the weekends, I get all lazy, and there are just parties, and functions I have to go to. Like, today I had to go to a family union/potluck. I tried to eat the healthy stuff, but when the ice cream cake was…
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Gym is so far!
I go to the YMCA, in my area (there's a premier fitness, next to my house, but they charge WAAAY too much per month). It's so far, and I don't drive so having to transit there, and back is a pain for me. Are there any cardio excercises that can be done at home? I don't have any machines and such whatsoever!
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New to the system.
:) Just wondering, do you input excercise you think you get on a daily basis, like when you're walking from class to class, or just walking to the mall, or home, do you guys put down the amount of minutes you've walked for and such?
