Hi there. I am currently 148 pounds, 5'6". I would like to lose 8-10 pounds before a big event in May. I eat a low carb diet and do not enjoy running, but do like fast-pace walking. Any suggestions?
How on earth does one get rid of these things?! I am 5'6, 144 lbs. I exercise and eat fairly healthily...I'm thinking I should really up my cardio and side planks...HELP!
Has anyone ever done a 4 week ultimate boot camp? I am thinking about doing one for 4 weeks, 3 one hour outdoor sessions/week. Success stories welcome! I am 5'6", weigh 143 lbs. I would like to lose a…
I'm trying to lay off the coffee a bit (drink way too much of it and want to prevent teeth staining). I'm thinking about switching to green tea to quench my thirst for a hot beverage in the morning. M…
