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How can I lose 10 pounds in one month?
Hi there. I am currently 148 pounds, 5'6". I would like to lose 8-10 pounds before a big event in May. I eat a low carb diet and do not enjoy running, but do like fast-pace walking. Any suggestions?
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MUFFIN TOP AHHHHHHHH!!
How on earth does one get rid of these things?! I am 5'6, 144 lbs. I exercise and eat fairly healthily...I'm thinking I should really up my cardio and side planks...HELP!
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4 WEEK ULTIMATE BOOT CAMP?
Has anyone ever done a 4 week ultimate boot camp? I am thinking about doing one for 4 weeks, 3 one hour outdoor sessions/week. Success stories welcome! I am 5'6", weigh 143 lbs. I would like to lose another 10 pounds or so. I currently workout 3-4 days a week, a mix of cardio and strengthening and eat fairly well. I'm…
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GREEN TEA??
I'm trying to lay off the coffee a bit (drink way too much of it and want to prevent teeth staining). I'm thinking about switching to green tea to quench my thirst for a hot beverage in the morning. My question is about the myth that I've heard that green tea is 1) actually good for you and 2) that is aids in weight loss.…
