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Marathon du Médoc
Hi Anyone signed up to Marathon Du Medoc? It is a fancy dress marathon that includes some wine tasting on the way http://www.marathondumedoc.com/ Cheers Omar
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Anyone doing the Brighton Half Marathon on the 19th of Feb?
Hi I have doing the Brighton half marathon and was wondering if there are any other mfp friends also planning to do it? Cheers Omar
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Good protein shake for lean muscles with low carbs
Hi I was wondering what is a good protein shake for building lean muscles while trying to lose fat. Cheers Omar
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Bikram Yoga
Any idea how many calories on average does one burn in a 90 min bikram yoga session?
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Hello
Hi I joined a couple of days ago and i think the tracking tools are amazing. I started my weight loss journey back in July and lost 14kg so far. I am looking to lose another 6kg while building muscles. My goal is to lose 1kg a week on average for the next 6 weeks. My goal is to get my 6 packs back and run the Brighton half…
