Good protein shake for lean muscles with low carbs

Omar1978
Omar1978 Posts: 22 Member
edited October 2024 in Food and Nutrition
Hi

I was wondering what is a good protein shake for building lean muscles while trying to lose fat.

Cheers
Omar

Replies

  • Nicola0000
    Nicola0000 Posts: 531 Member
    I use impact whey protein. My friend and her husband also use it, and he is ripped!!!
  • Nicola0000
    Nicola0000 Posts: 531 Member
    myprotein.co.uk I have the smooth chocolate flavour. I notice such a difference the next day if ive taken it after some heavy weights, dont ache at all!!
  • staceyseeger
    staceyseeger Posts: 778 Member
    i use Myoplex Lite. Chocolate fudge is good!
  • Cueball55
    Cueball55 Posts: 152 Member
    ISO Sensation 93 by ultimate nutrition. This is a Whey Isolate, personally, I keep it pretty clean, I use a shaker cup and just shake this with water. You can obviously throw this in a blender with frozen fruit for some flavour and texture.

    At the same time, all I'm suggesting is an excellent quality isolate whey protien. It sounds like you probably should do some reading up on some of the principles behind nutrition and excersise. There is no magical shake that will help you build muscle and lose fat.

    First, whole foods and a balanced diet is your first move. Then a proper excersise program that includes weight training, plyometrics, and cardio (with High Intensity Interval Training) is needed.
  • tbranch3634
    tbranch3634 Posts: 32
    My husband and I had strawberry protein whey with 1 cup strawberries, 1 cup blueberries and 1/2 cup pomegranate juice and it was great.

    I have read that when picking out a protein powder the more protein the better and make sure to watch your sugar, some companies add more sugar to alter the taste. I bought Body Fortress it has 21 gram of protein and only 2 grams of sugar, got it at Wal Mart for $15.00
  • CharlieLopez2005
    CharlieLopez2005 Posts: 114
    On occasion, I'll use IsoPure's zero carb whey protein shake. But since I cut down on the carbs most days, I get my protein intake from food sources, like meat and eggs.
  • Omar1978
    Omar1978 Posts: 22 Member
    that is what i got yesterday. Thanks Omar x
  • DecemberNick
    DecemberNick Posts: 64 Member
    I've been using Now Whey Protein. I get the unflavored variety and the taste isn't bad at all. Reminds me of milk.

    http://www.google.com/products/catalog?q=now+whey+protein&um=1&ie=UTF-8&tbm=shop&cid=15732372911457504016&sa=X&ei=Q_sJT8fFLqHH0AGhqIWxAg&ved=0CJkBEPMCMAI

    They advertise that it doesn't clump but it does a bit. Doesn't bother me but worth mentioning in case it doesn't sit well with you.
  • DecemberNick
    DecemberNick Posts: 64 Member
    Oh, and it's generally cheaper than ISOPure but still high quality.
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