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Do you eat calories burned?
Just wondering if you eat calories burned as I tend to find I loose more if I don't. I'm currently sticking to 1200 cals a day.
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Healthy 'pot noodle' recipe (288 calories!)
Threw this together the other day and realised how much it tastes like a pot noodle. 50g quorn chicken style pieces 1x vegetable stock cube 100g frozen green beans 50g frozen petit pois 50g frozen sweetcorn 60g sharwoods medium egg noodles 1 tsp chinese 5 spice pinch salt/pepper 1 tsp mixed herbs Add all the ingredients…
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Treadmill speeds
I have just started the c25k on my treadmill at home. What speed would anyone recommend for the warmup, walking and the running? Tonight I walked at 4mph for the warmup, 4.5mph for the walking and 7mph for the running.
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C25k
I have just started the c25k on my treadmill at home. What speed would anyone recommend for the warmup, walking and the running? Tonight I walked at 4mph for the warmup, 4.5mph for the walking and 7mph for the running.
