C25k
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julie85adair
Posts: 7
I have just started the c25k on my treadmill at home.
What speed would anyone recommend for the warmup, walking and the running?
Tonight I walked at 4mph for the warmup, 4.5mph for the walking and 7mph for the running.
What speed would anyone recommend for the warmup, walking and the running?
Tonight I walked at 4mph for the warmup, 4.5mph for the walking and 7mph for the running.
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