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Nutrition Information: Are Sugars the same as Carbs?
On food labels they have Carbs and then Sugar listed under it. I'm confused because I'm wondering if Carbs is like a Total number with Sugar added into it? If that makes sense. I understand that Sugar is a simple Carb, and all Carbs turn into sugar. So I'm wondering if Sugar on food labels is the same thing as Carbs? I…
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How to add results from Bodybugg to MFP?
Hi I just got a bodybugg but I want to also use MFP for everything as well - How do I incorporate both? Like total calories burned.
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Need help: Meal Planning for specific nutrition goals
I have decided that my method of not planning is not working very well, and it leaves me feeling confused and I feel like a failure some days. I have found that I'm eating too many grams of sugar and then at the end of the day I'm afraid of eating more because of it - which sometimes leaves me with less than 1200 cals a…
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Fruits & Veggies: Are they free calories?
Sometimes during the day I feel hungry still, and thought I read somewhere that you can eat all the fresh fruit, and veggies (raw) that you wanted because they are just so healthy - BUT they have calories, so are they really free or will you gain weight if you eat too many? Also what veggies, and fruits does everyone like…
