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I am skinny fat
:(
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Why almond milk
Sorry for all the posts and questions, I am just trying to figure things out. I see many people talking about drinking almond milk and cutting out cows milk. Why?
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I don't like vegetables
Why does everyone rip on others if they do not eat vegetables? I do not have a hunger problem and take a vitamin. So why is everyone so harsh? I like fruits, but have yet to try a vegetable I do like
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Everyone
I hope you have a wonderful day today, keep up all of your hard work :smile:
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You ladies
Are beautiful. I envy you and your hard work
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How do I add pictures to a post
I have photobucket, but how do I get pictures to post? Thank you for your time.
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What protein powder do you use
I could use a boost to hit my protein goal, but I have gnc soy protein and it tastes awful. What brand do you use and where do you get it? Does it taste good in water? I usually use milk because most taste bad from what I have had with water
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HRM and cooldown
Hello everyone. I am a 5ft4 123lb female. I am in shape, but i jog/walk when I workout. I have a polar HRM and my question is how accurate is it when you are cooling down? My heart rate is still pretty high on my cool down, but i don't want it to be inaccurate
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Exercise calories.
I did a search, but could not find an answer to my question. I understand the tank of gas analogy why we need to eat them, but I am not a car and do not work like that. Does anyone have a source I could read why I need to eat them back? I work out at night and do not see why I need to eat all these extra calories when I am…
