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Ready to shrink this belly! First time Mom...
Hello all! I'm Amber, and I just gave birth to a beautiful baby boy in September. I'm hoping to make some friends and track my calories until I am cleared to get back to the gym in a few weeks! I'm pretty shocked at the flap of jelly that was once my tummy. Will I ever wear a bathing suit again?! For those that have had…
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Breast Milk Supply and Calorie Reduction
Hey ladies! I've been finding that every time I try to reduce calories (i.e. to 2200 or so, so not too low), my breast milk supply dwindles. Has anyone else found this? I'm 5'8, 160pounds, and 5 weeks PP. Cheers and thanks in advance for your advice :)
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Top 3 Favourite Vegan Books (Informational or Cookbook)
I'm looking for some new books to read! Any ideas? List your THREE favourite, can't-live-without books only (to keep the lists manageable!) My favs include: -"Thrive" by Brendan Brazier, Vegan Tri-Athelete (and CANADIAN!) -"Moosewood Cooking for Health"
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After a Binge - To Compensate or Not?
After a binge (and subsequent logging of horrendous calories), do you try to compensate the following day, or simply start anew with a clean slate? Anyone?
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The last 15 pounds, binge-eating, and beating the winter "bl
Hello ladies and gents, I love this site - I can't believe I just found it. I've been battling binge eating disorder for quite some time, and I hope to gain some support from these forums. This is the year I've finally made SOME progress, but I have much, MUCH more work to do. Although I'm hoping to hear from someone who…
