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MFP crush??
Does anyone have a MFP crush??? Come on come forward!!!! haha
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bored working out
OK friends....im sure this has been said time and time again but I HATE WORKING OUT! I have been going to the gym alot lately and im doing good with it but i just hateeee it so much. i get SO BORED. i will go on the arc trainer or the elliptical for bout 20-30 min and i will just be dying to get off. I wont even be s tired…
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Needs serious motivation!
Today i am starting this. I have 'started' a diet many times before but ALWAYS fall off ! ugh! I am going to Miami in May for my college grad gift to myself but i need to feel comfortable in my bathing suit so that im not worrying the whole time!! How do other people stay motivated??? I am the person who eats alot at night…
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Workout advice
I just wanna know how your workout goes...i talked to a trainer at my gym (planet fitness) and he told me the best way to go about a work out is 7-10 min warming up with the bike,treamill,eliptical, ect. then do strength training and then least 30 min of cardio....he also told me not to stretch before but stretch after im…
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Anyone from MA?
Anyone from MA?? Worcester region???
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feedbackkkk!!
i ordered my30 day shred with JM! im in a jan. challenge starting the 2nd if anyone is interested...I also ordered Denise Austin: Best Bun and Leg Shapers....any feed back about these??? I'd love to hear how they have helped or not helped
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If you could have ANY body whose would it be?
Im not sure how to upload pictures at all so if someone would let me know that would be great! But if you could have ANYONES body in the whole world whose would it be and why?? I would love for people to post pics of the person they chose, because i know me personally are not good with the "face to name" thing haha i would…
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Good workout DVD's ?
I would like to order some workout DVD's to add on to the gym a couple times a week. There is a January challenge going on starting jan 2, and that is the Jillian Michaels 30 day shred. Im going to do that one so does anyone have any reviews on it ? What are some of your favorite workout DVD's? Anything good for the bum? (…
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muffin top!!
So im sure we all know what a muffin top is....that evil bulge that hangs over your pants on the sides aka love handles!! Whats the best way to slim these downnnn!!! any suggestions or workouts that work this area???
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Curves are beautiful :0)
I personally love curves. A thin FLAT waste with breasts, thicker legs, and a booty! haha i dont want to be skinny minny by ANY MEANS!! It just wouldnt be me... Everything on me needs to be smaller but i really dont want to lose much of my breasts and bum! Someone told me strenth training will keep these things…
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Helppp
Any suggestions on something i could do to fill my daily goals...i have 400 cal remaining, 29 carbs remaining, 23 fat remaining,and im down -2 for protein...what are some foods low in carbs but higher in other areas?? i need to research my foods! Im having a hard time finding foods are are a balanced mix of each...its…
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Just a quote that's helping me personally...
"you didn't gain the weight overnight, so its not going to be lost over night" Just something to help people like me who get discouraged when the scale isn't moving quickly! :)
