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Macro Ratios for Hashimoto's/Underactive Thyroid
For those of you with this issue, what are your macros set for? I have read that low carb is not good and neither is low fat. I have tried many different percentages and don't feel I have hit the right one. If any of you have experimented around, please tell me what you have ended up with that has worked best for you.
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Ladies, what is your deodorant of choice for workouts?
Been trying a lot of different deodorant/antiperspirants that don't have a strong perfumey smell or get all over your shirt. Any suggestions for something that can handle your heavy workout and then some that you have battle tested?
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Coconut Oil success or non-success stories please
I have been reading a bunch about coconut oil for Hashimotos and would love to hear some of your experiences with it and what the result has been, good..bad...or nothing. I am reluctant to use it too much because it is so high in calories and prefer to eat my fat in almond butter which I love. I also am curious to know how…
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What is on your running playlist?
I need some songs to add to mine, ones that keep you pumped for sprints....ones that are fast paced..mine is good but I need some additions. All recommendations are appreciated!
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Need To refresh my Running Playlist
I need some good songs to add to my running playlist, I go anywhere from Rock to Hip Hop to Today's hits but no country please (no haters) and songs that are very upbeat with a fast pace. I have been on the same one for a while and it's good but I need some new additions. Any recommendations are appreciated!
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If you are looking to add more protein to your recipes
I am a nut butter freak and allow myself 20% good fat in my daily macros, but sometimes I need more....my answer has been Byrd mill peanut flour. For 1/4 c you get 12g of protein, 3g of fat, 7g of carbs, 3g of fiber and 2g of sugar. I use it in my protein pancakes, my protein bars, my smoothies etc....just wanted to share…
