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Advice for my cruise
Hello all. A bit of a background before the advice request: I am 5' 6" with bust 36, waist 31, hips 41 with a current weight of 158.5. I started off originally at 185 so I have come a long way. I have only just recently started eating healthier in my weight loss journey because I was stuck at 160 for months without…
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Gained 3lbs in one day, help!
So I had told myself that once I reached my first weight goal I was going to go to the Olive Garden. Before you tell me food as a reward is a no no...listen one sec. I have craved this forever. I am a food junkie and I have done really well to make my first goal of 159 (originally started at 185 almost 2 years ago). When I…
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Please...what do I do?! Calf issues
I have been getting into running lately. I started C25k a couple months back and have been going strong (I did the first 4.5 weeks twice each and am now doing it normally and am on week 6). I have made it through each workout and can feel the improvement in my stamina. However, you know what else I can feel? Bigger calf…
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3 weeks, no changes. help!
I started walking on the treadmill 3 weeks ago hoping to find something that worked. I originally started my weight loss journey a couple years ago at 185 pounds. I dropped to 160 in about a year but gained 12 back. A few months ago I decided I needed to stop increasing. I'm dropped back down to 164. This is when I decided…
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Whats that tingly feeling after workout?
After I get done on the bike or the treadmill the sides of my thighs...tingle? It's hard to describe but it feels like little nerves jumping or something all up the sides of my outer thighs. It's only after longer workouts of 30 minutes or so. What on earth is that??
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Will walking tone thighs at all?
I have started walking on the treadmill doing 3.5mph. Average heart rate being 150 (for a 27 year old) for 30-45 minutes. I have 20 poounds to lose and I hold all my weight from the hips down and want to know...will walking at this pace tone my thighs and hamstrings at all? If not at all...does running even do that? If…
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Scale and Tape Measure not budging all month
So I was in a car accident in Februrary and had a messed up back and neck. At the time I had been going to the gym a few times a week and had lost 30 pounds (185->155). Then I had to stop exercising and was in pain a lot. I ended up gaining 10 pounds back. In December I started paying more attention to what I ate and lost…
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How to tone, build muscle and lose body fat?
I have lost 30 pounds with starting at eating 1200 calories a day. I have done cardio and strength training on and off. I plateaued after losing about 20 pounds and doing cardio and strength training every other day. I stopped weight training after being in a car accident in late February and my neck and back still bother…
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Plateau help
In the past two weeks I've been hitting up the gym 3 days a week where my roommate and I do 60 minutes of weight lifting and 40 minutes of walking on the treadmill at 3.7 mph where my heart rate is averaged at 155. The treadmill says that I burn 200 calories (or a little more) and for weight lifting I say 40 minutes for…
