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C25K week 5 & 6
I completed the 20 minute run of week 5, day 3 on Friday. For those of you familiar with the program, is there any reason I couldn't just do 20 minute runs on day 1 and 2 of week 6, then the 25 minute run on day 3 of week 6? Or is there a specific reason the program actually seems to go backwards for a couple days in week…
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Starting HIIT - recommendations?
I played around a little bit today with HIIT at the gym today on the track. Intervals of running and walking. I didn't have a watch on me so I ran 1 lap (11 laps are a mile), then walked a half lap hoping they were about the same length of time. I repeated this for 8 cycles. Does this seem sufficient for beginning this…
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What works hips, outer thigh, and inner thigh?
I've been working out consistently now since early November. I'm VERY happily noticing increased muscle tone on the front of my thighs and the back. Jillian Michaels is definitely helping me there! But, what helps with the hips, outer thigh and inner thigh areas? Will running help with those areas? I just started C25K this…
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C25K experiences of non runners
I've never been a runner but it's something I would like to add to my life. I would love to hear the experiences with this program of people who actually did go from non runner status to the 5K accomplishment. Thanks!
