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How to be Broke and and on a Diet?
I am coming to the realization that the way I have been eating lately, while highly successful, is not realistic to my budget and I don't know how I am going to transition to a more affordable diet, given my current budget. Right now and for the past 7 months, I have bought and used these items on a regular basis: Protein…
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What are some of your top 3 dieting staple must haves?
I'm trying to keep variety in my diet as a strategy this dieting time around. As you all know, the quickest way to fail at dieting is to kill the pallette with boredom. I would like you to share your top 3 dieting discovery powerhouses which work for you. What's your dieting discovery must haves? What food surprised you…
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Iron and Potassium levels deficient need to know how to fix
I have been reviewing my RDA profile a lot lately and notice that I have the biggest shortfall in the potassium and iron catagories. Well it appears impossible to meet these reccommendations while on a lower calorie diet. Does anyone have ideas how to meet these RDA's without blowing the calorie bank? Need to know how much…
