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Low Glycemic Diet
I have PCOS and I've read that a low glycemic diet helps with ance/weight loss. Does anyone have any information they can share on this topic? Any preferred websites? Thanks :-) Amanda
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Crossfit...HELP
I've heard lots of great things about crossfit. Where do I get info? How do I start? Anyone have success and want to share? :-) Thanks MFP's!
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Attenolol??
Is anyone out there on attenolol? Since it effects your heart rate, do you feel it hinders "zone HR" for cardiac exercises? Ultimately effecting weight loss?
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FrUsTrAtEd.
I have worked my butt off this week and my weight has gone up about a pound. I have been eating my "exercise calories" but now I am thinking I shouldn't. I hear what people say about how it's calculated in and I need to eat them.....but...they burn off 5000 calories a day sometimes on BL and you can't tell me they are…
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FrUsTrAtEd with my scale!
I don't think my scale is weighing me accurately. I had an awesome scale but it broke, so I bought a new one. This one has always weighed me (and everyone else) heavier. That doesn't bother me so much because the weight loss is still going to be the same regardless of the starting number. Today I got on with my Pj's ( I…
