Low Glycemic Diet

baby81girl2003

I have PCOS and I've read that a low glycemic diet helps with ance/weight loss. Does anyone have any information they can share on this topic?

Any preferred websites?

Thanks :-)

Amanda

AJ_MotherRunner

I am not sure of the answer Amanda, but I believe there is a PCOS group on here, I would try to search that... I hope you find some answers. :flowerforyou: :smooched:

Sabine_Stroehm

Lots of folks (with and without PCOS) eat low glycemic (I'm one of them who eats low GI but doesn't have PCOS).
Join the group and do a few searches. There's recipe threads etc.

Good luck, hope it helps your symptoms!

AJ_MotherRunner

Check this out, Amanda...
'
http://www.myfitnesspal.com/groups/home/3300-pcos-and-low-glycemic-eating

baby81girl2003

Thanks Amanda!! :-)

cupcake28

Sorry to be blonde but just started GL diet what PCOS?

cupcake28

Sorry to be blonde but just started GL diet what PCOS?

No need to reply I googled it