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Too much salmon?
I know that salmon is great for you, and I absolutely love it. But I'm afraid I might love it too much, lol. Would it be bad if I ate salmon more than three times a week? I could easily eat it every night, but it's sort of expensive, so I usually eat it about 2-4 times a week. Any advice?
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Drinking On MFP?
Hey! Anyone else tipsy and browsing MFP? Want to have a conversation? (:
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Which fictional character do you relate too?
Which fictional character do you relate too? Books, movies, or other! I think I relate to Molly Weasley. Even though I'm 19 and I don't have any kids. What about you?
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Am I really Burning this much?
I just got my BodyMedia Fit LINK today, and put it on around 7-7:30 pm. It estimated that before that I had burned about 1500 calories total (based on my BMR I suppose). And Now it is 11:30 and it says my total is about 2450 calories! And today was a rest day! If I am burning this many calories, why aren't I losing weight…
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BodyMedia?
I know there are some topics about this already, but I could only find older ones, and I'm looking for opinions on newer models like the BodyMedia FIT LINK, or anything else you can suggest. Have you found yours to be accurate, and helpful in weightloss? Do you pay a monthly fee? Was it worth the money? Any information you…
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Net calories?
When I calculate how much I've eaten, should I look at net calories, or just my total intake? For instance, my net right now is 538 calories, but my total intake is around 1000. I try to eat 1200-1400 net calories every day, but would it be better for me to not pay attention to net and just focus on my intake? Sorry if…
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How do I convince myself it's ok to eat?
So, I don't have an eating disorder or anything like that, just to let you know. But every since I started losing weight I've been trying to cut back to 1200 calories a day or less, when I KNOW my body needs more. I think it's because I'm trying to rush myself, but honestly it's making me hate myself and this journey. I…
