Net calories?
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mdailey93
Posts: 95
When I calculate how much I've eaten, should I look at net calories, or just my total intake? For instance, my net right now is 538 calories, but my total intake is around 1000. I try to eat 1200-1400 net calories every day, but would it be better for me to not pay attention to net and just focus on my intake?
Sorry if this is a stupid question or if it has been asked a lot before...
Sorry if this is a stupid question or if it has been asked a lot before...
0
Replies
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It has been asked a lot - but that's OK.
The short answer is - pay attention to your net calories. Try to get the "calories remaining" number as close to 0 as possible.
If you want to know more, read the pinned topics at the beginning of this section and you'll find heaps of info.0 -
Thanks a lot!0
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