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Weekly goals!!! Group
Hello everyone!! I have been with MFP since 2010, I lost almost 30lbs, over the past year I have started a new relationship, gotten engaged, and started two new jobs. Life has been busy and I have gained almost all of my weight back :frown: Yesterday I went to get some pants for work, being in the dressing room and trying…
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TurboJam vs. TurboFire
I am thinking about ordering one of these two but I'm not sure which one. Does anyone have any suggestions?
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10 Ways to Boost Your Metabolism
10 Ways to Boost Your Metabolism http://www.webmd.com/diet/slideshow-boost-your-metabolism?ecd=wnl_wmh_020711
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Lemon water???
I have heard about the benefits of drinking lemon water in the morning. Does anyone do this and have you noticed any of the benefits? Thanks
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Enough fiber???
I don't feel like I am getting enough fiber. My fiber goal is 14g. I am usually just a few grams under or over but is 14g enough???
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Bye-Bye Bat Wings! Article
Just an article that I found that I thought I would share. I know that you can not lose weight in spots- it comes off where ever it wants to but I liked the exercises that are listed and will be adding them into my exercise routine. Wednesday, January 5, 2011 Bye-Bye Bat Wings! Recently I was traveling, and after…
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20 in 20 Part 2: Week 3
Good morning!!! I hope everyone hit their goals for the week! Name.............................. Start Weight ............................ Current Weight ......................... + / - LBS…
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20 in 20: Part 2: Week 2
Good morning everyone!!!:flowerforyou: Name.............................. Start Weight ............................ Current Weight ......................... + / - LBS Aeriel....................................170.9.............................................170.9...................................... 0 LBS…
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10 Worst Sandwiches
http://www.webmd.com/diet/slideshow-worst-sandwiches-and-wraps?ecd=wnl_wmh_110810
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How much water do you drink??
I was just wondering how much water everyone drinks on a daily basis. I try to get in 60-80oz/day. I know that 8 cups is what is suggested but some people may drink more or less.
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20 in 20: Week 20!!!!
Hello Everyone...this is the last week! Emmylou13...........................157.4............................................154.8.................................. -2.6 LBS Dusty73085...........................168.7............................................163.1.................................. -5.6 LBS…
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20 in 20: Week 16
Good morning everyone! I didn't see a new post for this week. Emmylou13...........................157.4............................................154.8.................................. -2.6 LBS Dusty73085...........................168.7............................................163.1..................................…
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Glutes.....help!
Hello!!! When I do squats and lunges I don't feel it in my glutes, I feel it in my hamstrings and quads. I have looked up how to do the form, and mine looks right. What am I doing wrong or is there something I should be doing different?? Any suggestions??
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Starvation Mode
Hello everyone, This is an article I found about the body going into starvation mode. I found it interesting and thought I would share. http://caloriecount.about.com/truth-starvation-mode-ft28742
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Massage
Does anyone know how many calories you burn giving a massage??? Thanks!
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Change in calories???
Hello!!! I was wondering if anyone could explain to me why my allowed calories are changing from day to day..?
