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Protein Recipes
I cannot afford protein powder at the moment. So I need some high protein, low calorie meals. Any recipes would help me greatly!
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Supplements
What are some good supplements for building muscle? I am just wondering because I do not want to waste money on things that are ineffective.
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Lifting
So do you make your own weight lifting routine? If you do, where do you find the information to create a proper one? I am just worried I will create one and mess up somehow.
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Protein
Where can I find some cheap protein? Also, what is your favorite flavor ?
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Loose Skin
So a part of me is afraid of losing weight because I have had it for so long that I might have a lot of excess skin. I am 6'6" My SW - 386 CW - 263 GW - 230 I do not really look like I have loose skin, but there is a fear I will once I reach my GW. Are there any guys out there that were once in my position?
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One Year of Weight Lose
It has been a little over a year since I have started my journey to a healthier life. When I started I weighed 386 http://i1078.photobucket.com/albums/w482/GroupXZ/Before.jpg Now I weigh 263 http://i1078.photobucket.com/albums/w482/GroupXZ/After.jpg My goal weight is 236, even though my BMI says I should be 218. :grumble:…
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College Bound Student!
I am going to college this fall, so I need some great microwave recipes. Any quick, simple, and healthy microwave recipes would help me out greatly!
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Newbie
I am going to be starting the program next week. I was wonder is it better to start on a treadmill or just go out and hit the sidewalk, or is it just a preference ?
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Question about meal replacements
I am having trouble keeping food in my house. I have 3 younger siblings that just eat everything that is easy for them to get their hands on in the house... Even when I buy food for myself, they eat that also and my parents do not like that idea of "hiding" food. So my question is, are meal replacements good for you?
