Protein Recipes

GroupXZ

I cannot afford protein powder at the moment. So I need some high protein, low calorie meals. Any recipes would help me greatly!

liscain

egg whites...I do a lot of egg whites

pdworkman

Beans, peas, and lentils.

ArtGeek22

Well don't have a recipe but you can just eat cold cuts.

For 2 oz. of turkey or chicken is roughly 14 grams of protein and not to bad on the calories

EgyptianMushroom

For a snack, try greek yogurt! Easily 12-14 grams of protein. :flowerforyou:

PeterSullivan93

tuna!!