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Too overweight for the gym?
I know it sounds funny but in my past I used to worry so much about what people thought of me that I avoided going to the gym. I felt like I didn't belong and I hated the macho gym atmosphere. I still sometimes get nervous that people are watching me and criticizing me. I wonder if I'm even using the equipment right and if…
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That one body thing that really irks you...
For people who are losing weight or who have lost the weight: What is that one thing about your body that just grosses you out or you can't stand that you can't wait to see disappear? Or something you can't do because of the weight? Mine: -Back fat rolls (every freakin' shirt just loves to hug that area!) -My thighs…
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Anybody choose to NOT log any exercise?
I find that when I exercise and track it I end up eating the extra calories it gives me. I set my goals as losing 1 pound per week because 2 pounds per week gave me a calorie goal that I did not feel was sustainable. But I actually do want to lose 2 pounds per week so I should avoid eating my exercise calories. I guess…
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What constitutes exercise?
I know we all know what true exercising is but how much of our daily routine do we get to claim? Like if I unloaded the dishwasher and did 2 loads of laundry do I claim that? I don't think I should because if this is part of the day anyway then it's not helping me lose weight, it's just "maintenance".
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What does "NSV" mean?!?!
I'm going through these and I'm so confused...
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24 y.o. 5'4" and a 100 pounds to lose!
Lord that's embarrassing. I'm pretty excited about this journey though. I'm happy that I found this website. I'm trying to get my profile looking good too but my computer is running slow right now. Will add more pictures later. Anyone else with some major weight to lose like me?
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Feeling pain or exhaustion after working out
So question: Is it just me or do you feel like your workout is inadequate if you don't feel tired or push yourself until you feel the "burn" or feel sore? For example: I can go 30 minutes on the elliptical no problem and I don't feel anything, but then the guilt trip starts because I don't feel like I did enough. When do…
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How to change the calorie count?
Hey does anyone know if there is a way to change the suggested calorie intake per day? When I made my profile, based on what kind of stats I put it just kind of makes it's own calorie goal. I feel like it's way off.
