We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Feeling pain or exhaustion after working out

Charbella87
Charbella87 Posts: 22
edited October 2024 in Health and Weight Loss
So question: Is it just me or do you feel like your workout is inadequate if you don't feel tired or push yourself until you feel the "burn" or feel sore?

For example: I can go 30 minutes on the elliptical no problem and I don't feel anything, but then the guilt trip starts because I don't feel like I did enough.

When do you all feel like you did enough? Man, did I use the word "feel" a lot or what.

Replies

  • shovav91
    shovav91 Posts: 2,335 Member
    I don't feel guilty if I don't hurt after a workout, because I use an HRM and I know my body is working. I do find the burn satisfying though :D
This discussion has been closed.

Categories