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More confused after my RMR & DEXTRA test......
Today I went to the local university to get my RMR & DXTRA tests. I really wanted to know what my personal resting metobalic rate is; not what some chart says. Also wanted an accurate BF again not what a chart says. My RMR came back higher then average by almost 200 calories, my waist to hip ratio is .74, BMI is 23.9 and…
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P90X calorie burn question .....
I've been doing the P90X program for a couple of weeks. I'm disappointed with my calorie burn. I have a body bugg and it shows that I'm only burning a little over 300 per workout. I am workout out as hard as I possibly can. I'm exhausted afterwards. When I run for an hour my burn is 500+ So my question is; will I burn more…
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Question for runners
I'm fairly new to running (less then 6 months). The last two times I ran I had a odd thing happen after I was done. I got cold, I mean shivering cold. Took a long hot shower and dressed in sweats to finally warm up. I wasn't sure if this is a normal thing, or should I be concerned?
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NSV for me!
Thought I'd share a small victory .... I started walking 4 miles at night, averaged about an hour & 15 minutes, started walking/jogging same 4 miles about a month ago best time was 58 minutes..... Today smoked it out at 53 minutes! So even though the scale is just creeping down, I know I'm getting stronger and healthier!
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small victory :-)
I ran tonight :noway: . I do a 3 mile walk most nights, but tonight I ran for at least half of it. Walked for count of 60 then ran for count of 60 etc for the whole 3 miles. Probably not the most accurate and my run is probably another persons jog. But I am still proud of myself! I can't believe I ran :bigsmile: :bigsmile:…
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Not sure if this is a food or exercise question
I hit a "plateau" in my weight loss recently, so starting last week I added more cardio to my exercise routine. Problem I'm having is that I am famished! I am so hungry that I'm actually eating more then my "allowed" calories, which defeats the whole purpose!! I am just wondering if anyone else experienced this? I am…
