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NSV for me!
gardenimp
Posts: 185 Member
Thought I'd share a small victory .... I started walking 4 miles at night, averaged about an hour & 15 minutes, started walking/jogging same 4 miles about a month ago best time was 58 minutes..... Today smoked it out at 53 minutes! So even though the scale is just creeping down, I know I'm getting stronger and healthier!
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Replies
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That's a great NSV!0
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Way to go! Great job.
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YIPEE! Great job!!0
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Awesome! Keep up the great work!0
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starting out slow, and building up is the best way....before you know it you will be running that 4miles!0
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