-
ISO Keto Friends
Hey all, back on here for the first time in a bit, and I'm following a Keto diet. Would love to add some people who are also on keto so we can bounce nutrition ideas off one another! I also lift, so it would be awesome to get some accountability buddies there, too!
-
25 days in and.....
so I've been back on MFP for just about 25 days now. It's set for 1.5lb weight loss a week, I walk over 11k steps a day, lift 2-3 days a week and I've supposedly GAINED almost three pounds. It's not just fluctuation, it's been a steady increase since I've started and it's NOT muscle gain. I don't want to hear that. It…
-
Anyone here from Alabama?
Hey everyone! Just wondering, anyone here in Alabama? Specifically the Birmingham area? Would love to connect with those who are!
-
Back Again!
Hey all, I'm no stranger to MFP, I've been doing it off and on as well as weight training for years! But this time I want it to be different! I'm looking for some friends to not only motivate, but to gain some motivation from y'all as well as some accountability! Who's in?
-
I'VE HAD ENOUGH!
Okay, I have to rant for a second. For the past two months or so, my breakfasts have included a cup of egg whites. Well, this morning, I've come to the conclusion that I've had enough damn egg whites! I'm literally sick to my stomach, and get nauseous when I look at the uneaten portion! Is anyone else out there sick of egg…
-
Flipping the Carb/Protein Goal.....
Now I am a newbie, and I did search the topic, so if it exists, then I apologize. So here goes. I like to lift weights (I try and consider myself a bodybuilder) at least 3-4x weekly, and I just realized that we have a goal on here for carbs/fat/protein. Being a person in the know about fitness/weightlifting etc., I find…
