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Sleep during Day - Lose Calories???
Hi, If you need to sleep during the day eg catch-up (we have a young baby), do you think this would lessen how many calories you burn during the average day? ie should I take off calories for sleep due to the reduced level of activity in the same way that I add calories to my daily goal for increased physical activity?…
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Anyone Else Feeling the COLD More since Losing?
Hi, I've lost 10-11lbs since a few weeks before Xmas, which is great, but I was bl**dy FREEZING outside today!! Anyone else noticed this?? (I don;t have a massive amount left to loose, but probably a stone or so could come off). Maybe I'll need to wear an extra layer to make up for the layer of body fat I've lost? (Also,…
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Exercises for Women's Underarms (bINGO wINGS!)
Hi, Anyone know of any good exercises for that flabby underarm bit under the bicep? I mean obviously there's fat to be lost there, but any chance of helping tone up while it's in progress? (We call 'em "bingo wings" in the UK, you may have another name for those bits stateside). Thanx
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Hint to Newbies - Fill out your Profile!!
Hi New people/Returners, Just to say that it might be a good idea to say a bit more about yourself in your profile if you really want people who have been on here for a while to add you. Writing one line about yourself might hook you up with other newbies but it doesn;t demonstrate a right lot of commitment/investment to…
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Hi - Anyone else from the UK?
Hi, Just joined yesterday. Am finally determined to tackle poor eating habits rather than relying on exercise to manage my weight! Have had a really good day of healthy eating, cooked a healthy low fat chicken casserole for me, my husband & the baby can have some too (no salt). No sweet stuff! Been to the gym and worked…
