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Eating back calories..... Please simplify
This whole process really confuses me. My daily goal is 1800 and most days I do really well staying under that and plan on once I get comftorable with that goal ill switch to 1600. However my exercise is usually a burn of 200-400 calories. Generally I go to the gym after work and after supper, so my dilemma is once I get…
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Best Food Plans
I have tried keeping myself devoted to MFP for several attempts now and have reached my all time low. I started this job 3 years ago at 125 and am now sitting at 184. Realistically at age 30 I know I’ll probably never reach 120-125 again and would be more than thrilled to reach a goal of 130-135 heck even 140! My problem…
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New to Weight Lifting
Im new to barbells and squats and will actually be going to an appointment with my BFF/sister to work with a fitness specialtist to set up a routine that works best for us:bigsmile: . Even though im going to this i would love some pointers from you all on the best methods i could use being new to lifting weight. Right now…
