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How much should I be eating? HELP
I'm an 18 y.o. girl that weighs between 132-134 lbs. I do NOT want to lose anymore weight. All I want to do now is tone and tighten my muscles (which will lead to a bit of weight gain). I'm focusing on strength training 3 times a weak. I work on my legs, abs and arms. How much calories should I be taking in? I know I need…
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Best workouts to toning back of the thighs?
My thighs need some serious toning. They're flappy and since I'm down to my last couple of pounds, I have extra hanging fat. My quads are already pretty strong and well but the back of my thighs are not - they need SERIOUS toning. Too much hanging fat! I was wondering what are great exercises for the back of your thighs?…
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Body fat - losing it!
I'm down to my last pounds and all that's really left is body fat - mainly in my thighs and lower belly! I was wondering what are the BEST workouts for losing belly fat besides running? I want to do more than running since I can't run for too long (only 15-20 mins). Can the elliptical, bike and other cardio equipment…
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Accurate weight in?
Okay, so I weigh myself every Monday of the week. The thing is, I never trust one scale only (I learned this the hard way) so I like to triple check aka use three scales to weigh myself. I use my scale at home, the scale at my school and the scale at the gym. Usually, the one at school and the one at the gym coincide while…
